Weigh In record (no journal entry) for 23 December 2022
|
54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1395 kcal
|
Fat: 56.82g | Prot: 73.25g | Carbs: 143.57g.
Breakfast: Tugu Jogja Bolu Kukus, Prenagen Emesis, Cimory Greek Style Yogurt Low Fat, Realfood Bird Nest. Lunch: Uleg Sambal Rawit, Bango Kecap Manis, Kubis, Bee Cheng Hiang Dendeng Babi Panggang, Kentang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam, Telur Rebus, Nasi Putih. Dinner: Saus Tiram, Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Namaste Organic Kaasstengels. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|