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26.6/5.5/p
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62.9 kg
Lost so far: 24.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2144 kcal
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Fat: 104.58g | Prot: 63.38g | Carbs: 235.61g.
Breakfast: 7-11 春上蛋糕杯, 蕎拉燕麥 肉桂可可, 即溶咖啡（咖啡粉）, 米森 無調味分離乳清蛋白粉. Lunch: 佳德 鳳梨酥, 全家 咖啡核果蛋糕, 星巴克 (Starbucks) 燻腸香料麵包, 星巴克 (Starbucks) 巧克力橘丁司康. Dinner: 蕎拉燕麥 肉桂可可. more...
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Gaining 5.6 kg a Week
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tutu1978's Weight History
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