Weigh In record (no journal entry) for 23 December 2022
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1082 kcal
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Fat: 48.51g | Prot: 68.50g | Carbs: 98.69g.
Lunch: 웰스토리 닭갈비, 쑥절편, 피칸 너트, 바르닭 삼각주먹밥 참치마요, 꿀, 삶은 계란, 오이 (껍질 포함). more...
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Losing 2.8 kg a Week
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