Weigh In record (no journal entry) for 23 December 2022
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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505 kcal
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Fat: 18.75g | Prot: 23.21g | Carbs: 64.72g.
Breakfast: Jeruk, Mentimun (dengan Kulit), Tempe Goreng, Ayam Goreng, Nasi Goreng. more...
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Gaining 0.7 kg a Week
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Aresdietflx's Weight History
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