Weigh In record (no journal entry) for 23 November 2014
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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3434 kcal
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Fat: 80.44g | Prot: 170.38g | Carbs: 490.51g.
Breakfast: Miód, Mlekpol Mleko 3,2%, Pomarańcze, Tesco Musli Owocowe. Lunch: Rama Cremefine Profi 15% Fat, Smalec, Polędwiczka Wieprzowa, Suszone Pomidory, Hortex Szpinak Rozdrobniony, Supreme Ryż Parboiled (Suchy), Czosnek, Cebule. Dinner: Nasze Smaki Filet Wędzony z Kurczaka, Smalec, Biedronka Szynka Konserwowa, Jajko, Biedronka Bułka Kajzerka. Snacks/Other: Hi Tec Bcaa, Riviva Sok Jabłkowy z Zagęszczonego Soku Jabłkowego. more...
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3493 kcal
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Exercise:
bieganie - 1 hour and 30 minutes, Praca - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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