Weigh In record (no journal entry) for 23 December 2022
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73.9 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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619 kcal
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Fat: 33.29g | Prot: 52.34g | Carbs: 33.55g.
Breakfast: Оливковое Масло, Scitec Nutrition Протеин 100% Whey Protein, Яйцо Куриное, Простоквашино Сметана 10%, Творог 5%, Авокадо Авокадо, Огурец (с Кожурой). Snacks/Other: Смешанные Орехи, Магнит Хурма. more...
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Gaining 3.5 kg a Week
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ЕленаМ365's Weight History
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