Weigh In record (no journal entry) for 23 December 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1719 kcal
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Fat: 72.37g | Prot: 81.45g | Carbs: 199.76g.
Breakfast: Tahu Goreng, Tempe Mendoan, Telur Rebus Lunak, Buncis, Kecambah, Wortel Dimasak, Pecel. Lunch: Sari Roti Sari Roti, Donat Dilapisi Gula, Jambu Kristal. Dinner: Ikan Tuna, Nasi Putih, Tumis Kacang Panjang dan Tempe, Pisang. Snacks/Other: Kacang Mete Sangrai Asin , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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2149 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Treadmill - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sweethings's Weight History
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