Weigh In record (no journal entry) for 23 December 2022
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1423 kcal
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Fat: 37.04g | Prot: 34.93g | Carbs: 255.71g.
Breakfast: Pop Mie Pop Mie Mini. Lunch: Telur Ceplok, Nila (Ikan) (Dimasak, Panas Kering), Pisang Kepok Rebus, Buah Anggur. Dinner: Jagung Rebus. Snacks/Other: Nangka, Cimol, Seblak. more...
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Losing 2.8 kg a Week
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venimaulida080895's Weight History
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