Weigh In record (no journal entry) for 22 December 2022
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75.3 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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681 kcal
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Fat: 26.22g | Prot: 45.56g | Carbs: 64.78g.
Lunch: Pasta de Amendoim, Feijão Carioca Cozido, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Sardinhas em Óleo (Enlatado), Tirolez Creme de Ricota, Macarrão. more...
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Losing 0.9 kg a Week
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fermamprin's Weight History
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