Weigh In record (no journal entry) for 21 December 2022
|
77.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1899 kcal
|
Fat: 57.98g | Prot: 219.43g | Carbs: 178.70g.
Breakfast: Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Itambé Leite em Pó Integral, Peito de Frango Cru, Água, Clara de Ovo. Lunch: Clara de Ovo, Peito de Frango Cru. Dinner: Essential Nutrition Xilitol, Leite (Leite Integral), Ovo, Cacau em Pó (Não Adocicado), Peito de Frango Cru. Snacks/Other: Carne Moída Refogada, Massa Leve Massa para Pastel de Forno. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|