Weigh In record (no journal entry) for 22 December 2022
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82.2 kg
Lost so far: 72.8 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2022:
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755 kcal
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Fat: 6.81g | Prot: 33.31g | Carbs: 139.75g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Pão Francês. Lunch: Nutri Vida Pão 7 Grãos Integral, Banana Prata. more...
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Losing 2.6 kg a Week
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claudiao.filho's Weight History
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