Weigh In record (no journal entry) for 22 December 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2285 kcal
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Fat: 93.07g | Prot: 75.65g | Carbs: 285.84g.
Breakfast: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Ayçiçek Yağı, Göynük Yoğurt, Nuh Ankara Klasik Makarna. Snacks/Other: İskender Kebap, Coca-Cola Coca-Cola, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.1 kg a Week
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