nastiasdk's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

45.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

470 kcal

Fat: 10.55g | Prot: 23.80g | Carbs: 65.79g. Lunch: Hipp Guten Morgen:Erdbeere In Apfel Joghurt-Müesli, Edeka Heidelbeeren , Фрук Фета (Гарбуз), Чай. Dinner: Nestle Nesquik Snack, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Hipp Kürbis mit Kartoffeln, Hipp Milchreis mit Mango. more...

1258 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

steady weight

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nastiasdk's Journal, 22 Dec 22

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