Weigh In record (no journal entry) for 22 December 2022
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76.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1295 kcal
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Fat: 34.51g | Prot: 93.17g | Carbs: 148.59g.
Breakfast: Président Creme de Ricota, Molico Leite Desnatado, Pão Francês. Lunch: Peito de Frango, Mentos Bala, Vapza Feijão Preto, Arroz Parboilizado Cozido. Dinner: Perdigão Hambúrguer de Chester, Président Creme de Ricota, Pullman Pão de Forma Integral Zero. Snacks/Other: Batavo Iogurte Natural Desnatado, Mirtilos, Naturale Granola. more...
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Gaining 0.3 kg a Week
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felipe dimer's Weight History
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