Eliseba1307's Journal, 23 Nov 14

Eliseba1307's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2014

54.4 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

1027 kcal

Fat: 16.23g | Prot: 81.98g | Carbs: 139.86g. Breakfast: Русское Море Семга Слабосоленая, Сормовский Хлеб Бородинский Хлеб в Нарезке, Barilla Спагетти #5. Lunch: Рузский Творог Зерненый 4%, Хурма. Dinner: Cалат с Тунцом (Белая Дача + Бонюэль). more...

1731 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eliseba1307's Weight History

View Complete History

Eliseba1307's Journal, 23 Nov 14

Submit a Comment

Eliseba1307's Weight History