Weigh In record (no journal entry) for 22 December 2022
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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300 kcal
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Fat: 13.56g | Prot: 10.98g | Carbs: 41.10g.
Breakfast: Domatesler, Siyah Zeytin, İçim Süzme Peynir, Nimet Çavdarlı Ekmek. more...
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Gaining 0.3 kg a Week
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mahvettim's Weight History
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