Weigh In record (no journal entry) for 22 December 2022
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2734 kcal
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Fat: 137.32g | Prot: 165.46g | Carbs: 224.58g.
Breakfast: Broccoli, Fage Total 0% Greek Yogurt (Container), Cheddar Cheese , Publix Seeded Whole Wheat Bread, Kroger Eggs (Large). Dinner: Blue Cheese , Cheddar Cheese , Fresh Express Garden Salad, Ball Park Hamburger Buns (50g), Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Target 85/15 Ground Beef. Snacks/Other: Durham's Chocolate Pecans, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Mike in NC's Weight History
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