Weigh In record (no journal entry) for 22 December 2022
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65.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1378 kcal
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Fat: 20.26g | Prot: 54.26g | Carbs: 126.95g.
Breakfast: Tomates, Estrela do Oriente Ameixa Seca sem Caroço, Queijo Mozzarella, Tirol Requeijao Light, Wickbold Pão 100% Integral + Proteina, Mamão Formosa. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Tomates, Couve Manteiga Crua. Dinner: Gin, Red Bull Energético Frutas Tropicais. Snacks/Other: Cacau Show Trufa Artesanal Petit Gâteau. more...
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Losing 0.2 kg a Week
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dudalumikoski's Weight History
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