Weigh In record (no journal entry) for 22 December 2022
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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375 kcal
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Fat: 19.32g | Prot: 44.18g | Carbs: 11.83g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Петелинка Куриная Грудка без Кожи, Помидоры, Сыр Российский. Dinner: Свиная Отбивная, Бахетле Салат Щетка. more...
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Losing 0.7 kg a Week
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