Weigh In record (no journal entry) for 21 December 2022
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1421 kcal
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Fat: 59.53g | Prot: 68.19g | Carbs: 161.02g.
Breakfast: Dancow Susu, Granola Creations Gourmet Blend Dark Chocolate & Banana, Nestle Kokokrunch. Lunch: Garam, Daun Singkong, Perkedel Kentang, Tomat Ceri, Bawang Merah, Mayones, Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Pronas Kornet Daging Sapi. Dinner: Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Jinten, Lada Hitam, Kentang Rebus, Kunyit, Wortel Dimasak, Ketumbar, Garam. Snacks/Other: Teh Hijau, Dimsum, Tricks Bulgogi Baked Crisps, Air Kelapa. more...
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Losing 0.8 kg a Week
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she.ishere's Weight History
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