Weigh In record (no journal entry) for 22 December 2022
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72.3 kg
Lost so far: 53.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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467 kcal
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Fat: 18.79g | Prot: 19.68g | Carbs: 53.87g.
Breakfast: Café, Padaria Pão Francês, Jussara Leite Integral, Frimesa Queijo Mussarela, Perdigão Mortadela Ouro. Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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Adriele de Paula's Weight History
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