Weigh In record (no journal entry) for 22 December 2022
|
57.8 kg
Lost so far: 35.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
843 kcal
|
Fat: 14.56g | Prot: 42.05g | Carbs: 136.26g.
Breakfast: Crownfield Bio Muesli Multicereales, Envia Lait d'amande, Delisse Fromage Blanc 0%, Bio Village Galettes de Maïs aux Graines de Lin. Lunch: Delisse Fromage Blanc 0%, Clémentines, Freshona Mélange Vapeur Courges Brocolis Carottes Oignons, Cité Marine Pané au Colin d'alaska, Tipiak Tendres Perles de Blé . more...
|
|
1757 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihcenezh's Weight History
|