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Pesagem do dia 21/12/2022: 75,7kg
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75.7 kg
Lost so far: 104.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2111 kcal
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Fat: 63.31g | Prot: 59.11g | Carbs: 302.32g.
Breakfast: Frimesa Doce de Leite com Coco , Tapioca, Nestlé Iogurte Grego , Nutrigold Granola, Salada de Frutas. Lunch: Hellmann's Ketchup Picante, Hemmer Mostarda Escura Zero, Arroz Carreteiro, Cenouras, Beterrabas, Pepino (com Casca), Alface Americana, Tomates, Espinafre. Dinner: Taeq Barra de Nuts, Mundial Castanha de Caju , Biosoft Fibritos Coco com Chocolate . Snacks/Other: Fortaleza Biscoito Maizena, Briejer Biscoito Briejer Sabor Canela, Bolo Esponja, Bolo de Limão, Villars Chocolat Blond. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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