Weigh In record (no journal entry) for 22 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2090 kcal
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Fat: 79.41g | Prot: 103.66g | Carbs: 232.25g.
Breakfast: Bananas , Harvest Morn Protein Oats Chocolate, Amfit Whey Protein Cookies and Cream Flavour, Aldi Organic Porridge Oats, Authentic Greek Yogurt 10% Fat, Skimmed Milk, Smooth Peanut Butter. Lunch: Mars Celebrations Bounty, Flora Pro-Activ Light, Heinz Tomato Ketchup, Specially Selected Superseed Farmhouse, Aldi Breaded Cod Fish Fingers. more...
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Losing 7 kg a Week
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brett cooper's Weight History
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