Weigh In record (no journal entry) for 22 December 2022
|
95.7 kg
Lost so far: 11.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
702 kcal
|
Fat: 21.51g | Prot: 20.93g | Carbs: 106.20g.
Breakfast: Мистраль Гречка Отварная, Parmalat Молоко 0,5%, Чай. Lunch: ВкусВилл Хлебцы Ржано-Пшеничные, Billa Солянка из Капусты. Snacks/Other: Ашан Яблоко Медовый Хруст. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|