Weigh In record (no journal entry) for 22 December 2022
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77.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1399 kcal
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Fat: 45.84g | Prot: 54.92g | Carbs: 206.13g.
Breakfast: Manteiga (com Sal), Banana Caturra, Pão Nino Pão de Forma Fatiado para Sanduíche, Linea Eritritol, Café. Lunch: Hortifruti Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Alface, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Casa de Bolos Cuca de Banana, Vila Alimentos Eritritol , Café. Snacks/Other: Qualitá Uva sem Semente Crimson, Qualitá Pão de Queijo , Garoto Chocolate Meio Amargo , Coxinha. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elimalves73's Weight History
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