Weigh In record (no journal entry) for 22 December 2022
|
72.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
822 kcal
|
Fat: 18.84g | Prot: 58.46g | Carbs: 101.75g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Rainbow Hunaja, Chiquita Banaani, Milbona Maustamaton Rahkajogurtti. Lunch: Tonnikalasalaatti. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Annas Pipari. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|