Weigh In record (no journal entry) for 22 December 2022
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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895 kcal
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Fat: 42.86g | Prot: 43.65g | Carbs: 93.35g.
Breakfast: Kepekli Ekmek, Pınar Hindi Salam, Sahanda Yumurta, Zeytin, Salatalık. Dinner: Kepekli Ekmek, Dost Yarım Yağlı Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Mandalina. more...
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Losing 1.4 kg a Week
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sengulty's Weight History
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