Weigh In record (no journal entry) for 22 December 2022
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2532 kcal
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Fat: 91.95g | Prot: 131.57g | Carbs: 290.13g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Beyaz Peynir, Çırpılmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Sütaş Ayran, Haşlanmış Nohut, Pirinç Pilavı, Tavuk Göğsü. Dinner: Salçalı Makarna, Coca-Cola Coca-Cola, Tavuk Göğüs Eti, Salçalı Makarna. Snacks/Other: Ülker Laviva , Kestane. more...
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3561 kcal
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Exercise:
Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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supMURPHY's Weight History
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