Weigh In record (no journal entry) for 22 December 2022
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89.4 kg
Lost so far: 8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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981 kcal
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Fat: 61.30g | Prot: 34.28g | Carbs: 74.47g.
Breakfast: Orion Чокопай, Черкизово Колбаса, Нескафе Кофе 3В1, Вареное Яйцо, Хлеб Черный. Lunch: Перец Фаршированный Мясом и Рисом. more...
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Losing 0.7 kg a Week
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Alivita_'s Weight History
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