Weigh In record (no journal entry) for 22 December 2022
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63.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1189 kcal
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Fat: 51.34g | Prot: 58.47g | Carbs: 122.54g.
Breakfast: Хлеб-2000 Хлеб Бородинский, Огурец (с Кожурой), Помидоры, Яйцо (Целое), Меридиан Кижуч Слабосоленый. Lunch: Сливочное Масло, Белый Хлеб. more...
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Losing 3.5 kg a Week
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sonya15102019's Weight History
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