Weigh In record (no journal entry) for 22 December 2022
|
69 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
932 kcal
|
Fat: 34.29g | Prot: 53.79g | Carbs: 98.89g.
Breakfast: Navifood Фисташковая Паста, Простоквашино Молоко Отборное 3,7%, Какао, Яйцо, Рис. Lunch: Помидоры Черри, Скумбрия, Магнит Картошка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinaigoreva's Weight History
|