Weigh In record (no journal entry) for 20 December 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1554 kcal
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Fat: 57.22g | Prot: 121.66g | Carbs: 136.79g.
Breakfast: Hofmaier Hähnchenbrust, Fol Epi Legere, Landliebe Fruchtcreme Aprikose , Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Lunch: Clever Pasta Rote Linsennudeln, Rosenkohl, Beste Ernte Champignons 3. Wahl, BioBio Passierte Tomaten, Italiamo Pomodori Ciliegino in Succo Di Pomodoro, Deluxe Chilischoten. Dinner: Lamm Curry. Snacks/Other: Halloren Hohoho O‘S, Orangen, Crownfield Bio Organic Amaranth Gepufft, K-Classic Sahnejoghurt nach Griechischer Art, Scitec Nutrition 100% Whey Isolate Pistachio, Kaufland Erdnüsse Geröstet, Goldähren Weizenmehl Type 405, Dr. Oetker Kuvertüre Zartbitter 59% Kakao, Dr. Oetker Raspel Schokolade Vollmilch, Dr. Oetker Backpulver, Frau Antje Beste Butter, Xucker Erythrit, Dr. Oetker Vanillezucker, Ei. more...
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Losing 9.1 kg a Week
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