Weigh In record (no journal entry) for 22 December 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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912 kcal
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Fat: 37.07g | Prot: 50.57g | Carbs: 92.22g.
Breakfast: Panquecas (Mistura Seca), Matinal Queijo Fresco. Lunch: Pingo Doce Atum Ao Natural, Arroz de Legumes. Snacks/Other: Merci Chocolate Merci, Mercadona +Proteínas Caramelo, Bicentury Tortilha de Cereais e Sementes com Chocolate Negro. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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