Weigh In record (no journal entry) for 22 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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666 kcal
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Fat: 21.21g | Prot: 48.73g | Carbs: 71.91g.
Breakfast: Ростагроэкспорт Сырок Творожный 5%, Хлеб Цельнозерновой, Огурец (с Кожурой), Помидоры, Куриная Грудка, Мандарин, Простоквашино Творог 5%. more...
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Losing 7 kg a Week
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