Weigh In record (no journal entry) for 22 December 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1199 kcal
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Fat: 29.78g | Prot: 27.76g | Carbs: 207.11g.
Breakfast: Chocolaatjes, LU Mini Crackers Naturel, McDonald's Milkshake Aardbei (Medium). Lunch: Pistolet, Blue Band Goede Start, Krentenbol, Roomkaas, Jam. Dinner: Johma Huzarensalade, Pistolet, Jam. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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