Weigh In record (no journal entry) for 22 December 2022
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1877 kcal
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Fat: 113.56g | Prot: 65.71g | Carbs: 146.52g.
Breakfast: Семга Слабосоленая, McDonald's Капучино Большой, Good Food Corn Cakes Sea Salt, De Luxe Крем-Сыр. Dinner: Pamapol Паштет Гусиный, Good Food Corn Cakes Sea Salt, De Luxe Печень Трески . Snacks/Other: Сливочные или Сахарные Печенья. more...
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Losing 0.4 kg a Week
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otatanya's Weight History
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