Weigh In record (no journal entry) for 22 December 2022
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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522 kcal
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Fat: 26.31g | Prot: 29.31g | Carbs: 42.06g.
Breakfast: У Каждого Своя Деревня Сметана 20%, Горячая Штучка Бульмени со Сливочным Маслом, Кофе, Творог 5%. more...
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Gaining 2.1 kg a Week
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