Weigh In record (no journal entry) for 22 December 2022
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78.6 kg
Lost so far: 10.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1425 kcal
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Fat: 44.88g | Prot: 90.03g | Carbs: 163.45g.
Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Геркулес Ясно Солнышко. Lunch: Сахар, Индилайт Грудка Индейки Отварная, Гречка Отварная. Dinner: Сахар, Край Каравай Хлеб Тостовый, Пестравка Кефир 2,5%. more...
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Losing 1.4 kg a Week
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annyshka_sh's Weight History
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