Weigh In record (no journal entry) for 22 December 2022
|
49.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1500 kcal
|
Fat: 66.04g | Prot: 37.27g | Carbs: 192.83g.
Breakfast: Степ Шоколад Лесной Орех и Карамель. Lunch: Happy Crisp Криспы Сметана и Лук, ВкусВилл Блин Овощной с Индейкой и Тыквой. Dinner: Коломенское Рулет с Маком "Любава". more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|