Weigh In record (no journal entry) for 21 December 2022
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61.5 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3070 kcal
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Fat: 154.50g | Prot: 132.00g | Carbs: 302.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Factor 75 Creamy lemon pepper chicken. Dinner: Factor 75 Tuscan Tomato Chicken. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Chobani Coconut Greek Yogurt. more...
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Gaining 1.1 kg a Week
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dis kilaman jarro II's Weight History
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