Weigh In record (no journal entry) for 22 December 2022
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1206 kcal
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Fat: 22.97g | Prot: 64.77g | Carbs: 190.02g.
Breakfast: Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Hacendado Yogur 0% Sabores, Naranjas Ombligonas, Hacendado Chocolate Negro con Almendras Enteras, Esgir Choco Protein, Hacendado Yogur Natural 0%. Lunch: Manzana Golden, Manzanas Fuji, Pepino, Bonduelle Guisantes al Natural, Huevo Cocido, Lechuga. Dinner: Hacendado Almendra Natural, Hacendado Picatostes Fritos, Carrefour Calabaza en Dados, Pechuga de Pavo, Hacendado Pan de Molde Integral, Naranjas Ombligonas. more...
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1733 kcal
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Exercise:
Cooking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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