Weigh In record (no journal entry) for 22 December 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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567 kcal
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Fat: 13.19g | Prot: 13.28g | Carbs: 93.53g.
Breakfast: Starbucks Glutensiz Bitter Çikolatalı Brownie. Lunch: Nestle Kitkat, Çerezya Medine Hurması. Dinner: Balkabağı. Snacks/Other: Simit Sarayı Simit. more...
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Losing 2.1 kg a Week
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