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ReinGB
Journal
22 Dec 22
ReinGB's Journal, 22 Dec 22
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Weigh In record (no journal entry) for 22 December 2022
94.9 kg
Lost so far:
18.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2022:
2812 kcal
Fat: 40.86g | Prot: 99.32g | Carbs: 367.02g.
Breakfast:
AH Proteine Drink, Spinach Noodles.
Lunch:
Jumbo Maaltijdsalade Couscous Marokkaanse Kip.
Dinner:
Gwoon Friet, McDonald's Cheeseburger.
Snacks/Other:
Heineken Bier, AH Gemengde Zoete Drop.
more...
3595 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes.
more...
Gaining 0.3 kg a Week
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ReinGB's Weight History
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