Weigh In record (no journal entry) for 10 October 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1241 kcal
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Fat: 61.48g | Prot: 98.18g | Carbs: 72.83g.
Breakfast: Costco 純牛肉漢堡排, 貝果, 咖啡, 水煮蛋. Dinner: 雞翼, 牛排, 小卷, 米飯, 炒高麗菜. Snacks/Other: UP 乳清蛋白（肯亞奶茶）. more...
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1857 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, 重訓 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Soyhsuan's Weight History
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