Weigh In record (no journal entry) for 22 December 2022
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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458 kcal
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Fat: 29.23g | Prot: 34.74g | Carbs: 6.86g.
Breakfast: Bombbar Протеиновый Батончик Coconut Cake, Яйцо. Lunch: Шекснинский Маслозавод Сыр Мягкий из Шексны, Помидоры. more...
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Gaining 0.7 kg a Week
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nata.berko's Weight History
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