Weigh In record (no journal entry) for 22 December 2022
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1080 kcal
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Fat: 22.15g | Prot: 46.19g | Carbs: 177.93g.
Breakfast: Alfamart Ikan Pindang, Kering Tempe, Nasi Putih. Lunch: Alfamart Ikan Pindang, Kering Tempe, Nasi Putih. Dinner: Kering Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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anisstlmi's Weight History
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