Weigh In record (no journal entry) for 22 December 2022
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70 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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575 kcal
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Fat: 49.42g | Prot: 21.22g | Carbs: 9.47g.
Snacks/Other: Миндаль Миндаль Сырой. more...
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Gaining 0.7 kg a Week
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