Weigh In record (no journal entry) for 15 December 2022
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70.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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822 kcal
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Fat: 36.33g | Prot: 44.21g | Carbs: 82.51g.
Lunch: Мёд, Пиканта Кабачковая Икра, Гречка Отварная. Dinner: Рот Фронт Карамель Эвкалипт-Ментол, Пиканта Кабачковая Икра, Жареная или Запеченная Курица. more...
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Losing 2.1 kg a Week
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