Weigh In record (no journal entry) for 22 December 2022
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74.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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936 kcal
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Fat: 34.88g | Prot: 50.44g | Carbs: 104.99g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром и Помидором, Индилайт Ветчина из Индейки. Lunch: Bombbar Muesli Chocolate & Hazelnut, Кофе с Молоком, Solo Йогурт Кленовый Сироп . Dinner: Булгур с Курицей. Snacks/Other: Гранат. more...
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Gaining 1.4 kg a Week
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lesia74rus's Weight History
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